i do think that under certain circumstances, you can actually change the bass rate for the generation of the emotions. It is possible, but just that very often that's not what you would choose. So when one has a negative motion, you could imagine there are a number of ways you could regulate that emotion. And many of them might be healthy. But i could imagine that some are unhealthy. Here's i think its really important to know about emotions. The next time we feel something, we might do well to remind ourselves like, well, there my emotions again, my inherited evolutionary machinery. One o, one, maybe one o, two.