No Stupid Questions 108. Should You Try to Be Less Angry?
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Jul 24, 2022 Delve into the purpose of negative emotions, especially anger, and explore how they impact our health and relationships. Listeners share unique strategies for managing anger, including exercise and mindfulness. Dive into the complexities of anger in high-pressure situations and the importance of emotional regulation. The hosts also highlight the healing power of laughter and its positive effects on well-being. Personal stories of embarrassment add humor and relatability, revealing that sharing our awkward moments can be cathartic.
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Emotions
- Approach emotions encourage action.
- Avoidance emotions encourage withdrawal.
Evolution of Emotions
- Emotions, even negative ones like anger, likely evolved for survival.
- Positive emotions broaden our experiences and build resources like friendships.
John Rahm's Anger
- Golfer John Rahm learned to manage his anger on the course.
- He acknowledges his anger, expresses it, then refocuses.