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The Mel Robbins Podcast cover image

2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)

The Mel Robbins Podcast

NOTE

"Don't Go Deep": Managing Conversations and Emotions

Law enforcement often only responds to fully traumatizing situations. In everyday situations, it can be unsettling for children and in the workplace to see emotionless and robotic behavior. The yellow rocking technique suggests having a list of innocuous topics to talk about. If someone starts baiting, the next technique is to not go deep: don't defend, explain, engage, or personalize.

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