#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Modern Wisdom
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How to Stop Yourself From Binge Eating
Effective steps to stop binge eating include recognizing different versions of oneself, identifying triggers such as 'evening Brian,' naming these triggers, listing their persuasive tactics, and then treating them as separate entities. By personalizing and externalizing these aspects of oneself, it becomes easier to address and work on them individually, ultimately preventing the urge to binge eat.
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