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2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Empower Clients for Sustainable Change
Empowering clients to make nutritional changes involves guiding them to focus on adding healthier options to their diet rather than restricting them from certain foods. By shifting the focus to positive additions, clients are more likely to make sustainable changes compared to feeling restricted or controlled, similar to dealing with addictive behaviors. This approach fosters a natural transition towards healthier habits without triggering a rebellious reaction.
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