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"She ghosted me. Now what?"
Friend Forward
Identify Feelings to Navigate Forward
Identifying specific feelings is crucial in determining a path forward. When individuals recognize emotions such as embarrassment or worry, these insights can inform their choices and reframes of the situation. Understanding one's dominant feelings allows for a more constructive narrative, influencing future actions and reactions. The stories people tell themselves about their emotions significantly impact their overall emotional landscape and decision-making processes.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode