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Friend Forward
"She ghosted me. Now what?"
Aug 10, 2024
Ghosting isn't just for romantic relationships; it impacts friendships too, often with just as much pain. The host delves into personal stories that reveal the emotional complexities behind being ghosted by a friend. It explores motivations for ghosting and offers validation for those struggling with these feelings. Finally, practical steps are provided to promote healing and growth, helping listeners take action instead of ruminating on their experiences.
22:08
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Quick takeaways
- Ghosting can be as emotionally distressing in friendships as in romantic relationships, impacting self-esteem and feelings of belonging.
- Practicing emotional regulation and sending a final message can aid in healing after being ghosted by providing closure and clarity.
Deep dives
Understanding Ghosting's Impact
Being ghosted by a friend can be profoundly painful, similar to romantic context, as it affects key aspects of emotional well-being, including belonging and self-esteem. Recent research highlights that individuals tend to underestimate the positive intentions of those who ghost them. Sometimes, those who initiate the ghosting believe they are acting in the best interest of the other person, fearing potential hurt or discomfort caused by an honest explanation. Therefore, understanding the motivations behind ghosting can alleviate some of the emotional turmoil associated with this experience.
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Listen to the best highlights from the podcasts you love and dive into the full episode