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6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
On Purpose with Jay Shetty
Stress as a Sign of Growth
Feeling agitation or frustration is normal when preparing to push your limits and grow. These feelings of agitation can sidetrack us, but they actually help us get focused. Instead of getting easily distracted, we should train ourselves to just get started. The initial stress and agitation will pass as we progress into the sustained effort phase. When we feel stressed or anxious, we should remind ourselves that we are about to learn and grow. Over time, our body signals will automatically trigger these growth-oriented thoughts.
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