Psychology Has It Backwards cover image

Episode 113: Understanding "Disorders" of the Brain, Part 2

Psychology Has It Backwards

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The Power of Living in the Now

Teaching someone to slow down their thinking by emphasizing the importance of living in the now. By focusing on the present moment and clearing the mind, one can devote all attention to the task at hand without being burdened by past or future thoughts. This practice helps in being fully present and attentive to what needs to be done, like studying for a test, instead of being distracted by other irrelevant thoughts or tasks.

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