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The Shadow: Individuation, Wholeness, and Becoming Your True Self
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding the Shadow: Jung's Perspective on the Unconscious
The shadow represents the inferior aspects of the personality that individuals tend to keep hidden from themselves and others, encompassing repressed shortcomings and undesirable traits. This unconscious material remains buried throughout life, preventing individuals from achieving wholeness and authenticity. Integrating the shadow into consciousness is vital for personal development, described by Jung as individuation or integration, which promotes greater self-awareness and self-acceptance. The process necessitates a strong ego capable of confronting repressed material, which is often viewed negatively and morally reprehensible due to societal pressure. A critical aspect of personal growth involves shifting the rigid perception of the shadow to recognize its value, allowing for a more flexible understanding that facilitates greater freedom in self-expression and behavior.
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