
THE Brain Expert: THIS Will Heal Your MIND | Dr. Amen & Carl Lentz (Secrets You Didn't Know)
Lights On with Carl Lentz
Choose Food that Loves You Back
Select food that reciprocates the care you give your body, rather than using it as a form of self-punishment. Treating indulgences with moderation may lead to unwanted consequences, as moderation often serves as a path towards overindulgence. Drawing inspiration from individuals like Tom Brady and Drew Carey, one can learn to prioritize overall health and well-being by making mindful choices in nourishment.
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