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#253: Is Bodybuilding An Eating Disorder?
3D Muscle Journey
Framing in Mental Health
Framing is crucial in mental health as it influences cognitions, emotions, and behaviors. Viewing challenges as facilitative rather than good or bad helps determine if they support your goals or create dissonance. Feeling conflicted is normal in recovery phases, similar to balancing priorities in high school. Ultimately, how challenges are framed impacts their impact on mental health.
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