Adapt to Inspire Commitment and Engagement

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Adapt the offering to make people love doing it and want to do it, rather than feel like they have to. Also, make the modality intrinsically mind-engaging and communal to ensure long-term commitment. Additionally, emphasize the importance of movement throughout the day, as being sedentary for extended periods has a profoundly disastrous impact on physical and mental well-being.

This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused?

Neuroscientist Dr. Jennifer Heisz and physician Dr. Gabrielle Lyon reveal how movement strengthens your mind, body, and immunity. Learn how to reframe exercise as playful self-care, not monotonous drudgery. Discover how muscle builds resilience against disease while microbursts of activity boost cognition. Small steps create big rewards when you tap the mind-body connection through joyful motion. Get science-backed insights on gaining strength, focus, and joy through intuitive movement.

Episode Transcript

You can find Dr. Heisz at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Heisz

You can find Dr. Lyon at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Lyon

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