Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)
The School of Greatness
Exploring the Medicinal Benefits and Power of Mushrooms
Mushrooms like lion's mane are found to improve cognitive function and protect the brain. Anti-inflammatory agents such as turmeric and ginger, as well as omega 3 sources like oily fish and some mushrooms, are essential for brain health. There is a long history of mushrooms being valued in Chinese medicine for their medicinal benefits, affecting immunity, resistance to cancer, and viruses. The speaker, a believer in mushrooms' power, takes a variety of mushroom supplements and incorporates mushrooms into their diet regularly. Despite there being thousands of mushroom varieties, only a tiny percentage are harmful. Learning to identify the toxic ones allows for safe experimentation with mushrooms, with the worst-case scenario being a temporary stomachache.
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