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Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
ZOE Science & Nutrition
Choose Cheese Wisely for Healthier Choices
Cheese can lower bad cholesterol levels despite containing the same amount of saturated fat as butter. When selecting dairy products, focus on the whole food rather than just nutrient labels. Incorporating fermented dairy, such as kefir, offers significant health benefits due to its higher probiotic content compared to yogurt. Daily or regular consumption of small amounts is key for maintaining the health advantages. Opt for artisanal or raw milk cheeses instead of highly processed varieties, as they provide a richer diversity of microbes. Prioritize enjoyment and variety in cheese choices to enhance probiotic intake.
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