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Raising Emotional Intelligence and Resilience for a Meaningful Life (with Susan David)
Respectful Parenting: Janet Lansbury Unruffled
The Power of Space Between Stimulus and Response
Emotional agility is about creating space between stimulus and response. This gives us the power to choose and the freedom to grow. To do this, we need to let go of the struggle and accept our emotions with compassion. Rather than becoming consumed by our emotions like a cloud, we should strive to be like the sky, where emotions are just individual clouds among many.
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