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#328 – John Danaher: Submission Grappling, ADCC, Animal Combat, and Knives
Lex Fridman Podcast
Depth of Defense in All Situations
Defense is not limited to symmetrical positions like guard, but it also encompasses escaping from unfavorable situations. The concept of depth of defense emphasizes the ability to anticipate danger visually and defend effectively in various stages, even in the most challenging positions. This comprehensive approach is crucial for successfully transitioning from a defensive stance to a neutral or attacking position. The key is to treat significant moments with the same level of preparedness and focus as daily routines, disregarding distractions and hype, to be fully ready for action.
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