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Muscle biologist explains how muscle is crucial for healthy aging with Dr. Brent Momb
The Dr. Joey Munoz Show
Preserve Muscle to Prolong Life
Research shows a definitive connection between muscle mass and mortality rates, with a threshold identified as frailty marking significantly higher risks of death. As muscle mass decreases, individuals face increased difficulty in performing daily activities, reducing their independence and overall care capacity. This degradation of physical function correlates directly with heightened mortality, especially within one to five years following major muscle loss.
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