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The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann
The Diary Of A CEO with Steven Bartlett
The Health Benefits of Coffee and the Confusing Definition of a Cup
It has been observed in multiple studies that drinking coffee is associated with a reduction in all cause mortality./nThe definition of a 'cup' of coffee in research studies is different from what is typically understood, which can lead to confusion and excessive consumption./nDrinking three cups of coffee a day is linked to improved outcomes for heart disease and various health conditions./nThe exact mechanisms behind the health benefits of coffee are not fully understood, but it is believed to be due to its fiber and polyphenol content, which adds diversity to the diet.
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