AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
60sec snip
221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!
Some Work, All Play
Less is More in Tapering
Tapering for races, especially ultras, involves balancing training intensity and recovery. Two weeks before the race can accommodate high mileage training, and a strategic speed workout is beneficial a little more than a week out. However, as race day approaches, focusing on rest and mental readiness becomes crucial. Even if physical capacity allows for continued training, reducing intensity can promote better mental clarity and overall performance. Additionally, managing gastrointestinal health is essential, as pre-existing issues can affect race day readiness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode