Mindfully Manage Your Attention for Happiness or Attentional Hygiene

Being mindful of our smartphone usage and attention allocation is crucial for maintaining a healthy relationship with technology. While smartphones offer valuable functionalities like navigation and communication, it is essential to be intentional in using these devices by being aware of our usage patterns and making necessary changes. Our happiness is significantly influenced by where we focus our attention. Practicing 'attentional hygiene' involves being mindful of how we allocate our attention and proactively managing it to prevent unintentional distractions.