The Moment I Knew What I Wanted to Do

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Evolution and personal growth are important in any field or role.
Sometimes, in the process of learning and adding new things, we can lose sight of our original principles.
It is crucial to focus on what we can control and do things with purpose.
The speaker had been thinking about helping people with their mind and performance for a long time before dedicating their life to it.
The speaker didn't figure out their career path until they were almost 30 years old.
The speaker enjoyed guiding others and helping them find solutions to their own problems.

Justin Su'a is a mental performance coach. He currently is the Head of Mental Performance for the Tampa Bay Rays and has previously worked with the WWE, Cleveland Browns, and Boston Red Sox.

In this conversation, we broke down 10 high performance habits to live a better life.

0:00 Intro

1:30 Justin’s Consistency As A Mental Performance Coach

6:40 Win The Morning

11:21 Do Hard Things

17:14 Embrace Feedback

25:33 Powerful Questions/Prompts

31:10 Learn From Failure

38:12 Choose Your Attitude

43:49 Do One More

51:33 Live On Purpose With Purpose

57:38 Recommit Every Day