The Impact of Subtractive Nutrition

Eliminating foods that have taken us away from nature, such as seed oils, processed carbohydrates, packaged foods, artificial sweeteners, pesticides, glyphosate, and alcohol, can have a significant impact on overall well-being. It's often more beneficial to focus on subtracting these items from the diet rather than adding new foods. The debate between different dietary camps like vegan, paleo, and keto can be resolved by the commonality of eliminating packaged foods, demonstrating that the focus should be on what is removed from the diet rather than what is included.