Ep 210 Brett Jones: The Evolution of Iron Cardio
The Strength Connection
Exploring Self-Fulfilling Prophecies and Mindset in Fitness
The self-fulfilling prophecies and mindset play a crucial role in achieving success in fitness. Clients often struggle with a negative mindset, waiting for failure and questioning their progress. Coaches need to address these self-limiting beliefs to foster long-term success. Combining structure and intuition in training can be key to overcoming these challenges. It is important to correct unrealistic self-perceptions and acknowledge the efforts put into training to maintain motivation and prevent self-sabotage.
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