Optimizing Functional Health Markers with The Biohacker Babes: From HRV Optimization to GI Mapping
The Joe Cohen Show
00:00
Variability in Heart Rate Variability and Comparison to Others
Maintaining variability in heart rate variability is essential for resilience, as consistently high or low HRV levels can indicate issues. While higher HRV is generally associated with better health, excessively high levels may not be optimal. Comparing HRV levels to others can provide some insights, but the focus should primarily be on individual trends and improvements rather than comparing to benchmarks. Ultimately, being healthy is not solely determined by HRV levels, as individuals with varying HRV levels can still be healthy. Thus, avoiding excessive comparison to others is key to focusing on personal health goals and improvements.
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