How David Roche Used Science To Dominate One Of The World's Biggest Trail Races
The Real Science of Sport Podcast
Aim High: Target Your Fueling Metrics
Begin fueling at 75 for all athletes regardless of their level, as this is generally tolerated unless metabolic issues are present. Athletes should work towards achieving a fueling goal of 90, which is often optimal during races. Only exceed this level if one is either willing to take risks or is a professional athlete engaged in intense training. Cyclists, in particular, should aim to push their numbers higher due to the demands of wattage output, while runners typically benefit from maintaining a range between 75 and 90.
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