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How to Live in an Anxious World: Uncertainty, Agency, and Resilience
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding Anxiety: The Connection Between Uncertainty and Worry
Anxiety often arises from feelings of instability in life and is closely linked to uncertainty. Situations such as visiting the dentist, dealing with health insurance, or concerns about job security can trigger significant anxiety. The greater the uncertainty surrounding a situation, the higher the level of anxiety we experience. This relationship underscores that as problems become more complex or uncertain, our worry increases. Furthermore, research indicates that we tend to worry more about problems when we feel we lack control or solutions, as our brains interpret this ruminative process as a form of action. Consequently, existential issues tend to provoke more worry than everyday challenges, even if those real-life issues are the ones we navigate daily.
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