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Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher

Deep Dive with Ali Abdaal

NOTE

Breath Awareness Exercises

We can also put a hand back on the belly and one back on the chest. We want to try and keep the shoulders where they are. And then finally, we can focus on our diaphragm and maken folks on the belly breathein. By using those combinations, now, with the breath awarenessf of the education that we've got, you can start to unpick what's happened over time.

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