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A Masterclass on Perimenopause (Pt. 1)
Better! with Dr. Stephanie
Strengthen Resilience Through Resistance Training
Engaging in resistance training significantly enhances physical and mental resilience by building muscle and supporting brain function. It aids in managing stress effectively and improves sleep quality. Furthermore, weight training contributes to hormonal balance, particularly in women experiencing perimenopause, by helping to regulate estrogen and progesterone levels. Nutrition plays a crucial role in individual wellness, varying greatly among individuals, and should be tailored to specific needs.
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