The Erosion of Boredom through Smartphone Use

Smartphones have eliminated boredom, a state that is actually generative and essential for creativity. Boredom allows for daydreaming, solitude, and deep thinking, activities that have been historically valuable for humans. However, social media has replaced boredom with constant stimulation. People now reach for their smartphones at the slightest hint of boredom, which inhibits introspection and creativity. The book 'Digital Minimalism' questions the value of spending significant time on social media, prompting individuals to consider what they truly gain from mindlessly scrolling for hours weekly.