

Take Back Your Life & Attention: Why You Should Quit Social Media
4 snips Mar 30, 2024
Discussing the detrimental effects of excessive social media use, advocating for digital minimalism. Exploring a 30-day detox from social media apps for improved tech interaction. Emphasizing real connections over virtual interactions, reflecting on smartphone dependence, and the dark side of technology for children.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Exploring a 30-Day Detox from Social Media Apps for Improved Tech Interaction
04:13 • 2min
Prioritizing Real Connections Over Virtual Interactions
06:03 • 12min
Reflections on Smartphone Dependence and Real-world Social Interaction
17:42 • 2min
The Dark Side of Technology for Children
19:25 • 5min