Connection Between Melatonin and Eye Health: Insights and Practical Tips

Melatonin plays a crucial role in eye health due to its antioxidant properties and its support for mitochondrial function in cells, including those in the eyes. Chronic suppression of melatonin can lead to increased susceptibility to damage in the eyes and other body parts. A recently discovered photoreceptor in the retina indicates a direct link between light, melatonin production, and overall retinal health, emphasizing the importance of a balanced light-dark environment for optimal melatonin activation. Several practical measures can be adopted to promote eye health, including incorporating breaks from screen time utilizing the 20-20 rule, engaging in eye relaxation techniques like palming and massage, and being mindful of phytonutrient intake. A diet rich in plant-based foods, particularly those colorful fruits and vegetables that are high in glutathione, lutein, and zeaxanthin, is crucial for eye health. Further resources, including free programs and exercises for conditions like cataracts and macular degeneration, are accessible online for those seeking to enhance or protect their eye health.