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Recommendations for reducing workload and stress
The three steps recommended for reducing workload and stress are: 1. Immediately reduce what you can by simplifying commitments and canceling non-essential activities to create breathing room. 2. Make structural changes to prevent recurrence of overwhelming workload, such as rethinking commitments and boundaries. 3. Address the root cause and work towards developing coping mechanisms and resilience to prevent future instances of being overwhelmed.