2min snip

Deep Questions with Cal Newport cover image

Ep. 279: Confronting Overload

Deep Questions with Cal Newport

NOTE

Recommendations for reducing workload and stress

The three steps recommended for reducing workload and stress are: 1. Immediately reduce what you can by simplifying commitments and canceling non-essential activities to create breathing room. 2. Make structural changes to prevent recurrence of overwhelming workload, such as rethinking commitments and boundaries. 3. Address the root cause and work towards developing coping mechanisms and resilience to prevent future instances of being overwhelmed.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode