Huberman Lab cover image

How to Improve Oral Health & Its Critical Role in Brain & Body Health

Huberman Lab

00:00

Xylitol: A Powerful Tool for Oral Health

Xylitol, an artificial sugar, is a potent tool for oral health as it prevents the bacteria streptococcus mutans from releasing acid that damages teeth and causes cavities. When streptococcus mutans consumes xylitol, it can't produce acid and gets killed. Additionally, xylitol inhibits the growth and proliferation of streptococcus mutans, reducing the formation of biofilm on teeth. Furthermore, xylitol reduces inflammation in the gum and other soft tissues of the mouth. By using xylitol products like gums or mints after meals, one can significantly improve oral health by inhibiting the growth of cavity-causing bacteria.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
 Get the app