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#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

The Tim Ferriss Show

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The Power of Hypnosis in Regulating Pain and Behavior Change

Hypnosis helps regulate and control pain perception by changing interpretations of pain signals. Experienced individuals understand the power of suggestion in influencing behavior. Changing behavior requires a focus on positive reinforcement and a commitment to respect and protect one's body. By reframing quitting smoking as a form of self-respect, individuals can feel empowered to make positive changes. This approach, emphasizing commitment and self-care, can effectively help individuals overcome addictive behaviors and make lasting changes.

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