Optimal Cooking Oils and Vitamin E Benefits

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Using oils with suitable smoke points like olive oil for light cooking and avocado oil for high heat cooking can help preserve nutrient content in food. Drizzling olive oil on cooked dishes is a healthier option than cooking with a lot of fat. Olive oil's antioxidant properties, especially Vitamin E, act as a protective barrier in the brain by neutralizing free radicals, akin to Pac-Man, thus preventing damage and ensuring brain health.

Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. Jennifer Ventrelle is a registered dietitian. They both cowrote the book The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease with Dr. Martha Clare Morris.

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