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The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué
The School of Greatness
Impact of Vulnerability on Coping Mechanisms
The pervasive intrusion of feeling vulnerable can lead people to develop coping mechanisms to protect themselves from potential harm, as they fear being hurt easily. This vulnerability from past experiences can persist into adulthood, making individuals feel raw and open to being hurt. As a result, they may develop coping mechanisms to avoid similar situations and the potential for further intrusion. However, overcoming these challenges can also lead to greater rewards, making the effort to overcome vulnerability especially worthwhile.
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