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141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love!
Some Work, All Play
Optimizing Performance Beyond VO2
Running performance at ultras is not solely determined by optimizing VBO2. It is essential to consider other components like aerobic engine, lactate threshold, and overall athletic development. While sub-4-milers have high VBO2 levels, they may not excel in 100-mile races. Studies should be viewed within the context of the runners analyzed, not as definitive guidelines for performance improvement. To enhance VBO2, focus on becoming a better athlete holistically rather than just through VBO2 intervals.
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