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How to Stay Alive in the Age of Perfectionism
i think a lot of it is about changing your environment. If you take yourself to the gym, you've changed your environment. Do not have that stuff in the house. Almost even guarantee you will eat it. And and soo. So i thinkithi, maintain your environment. Tond, maintain yourself. You knw ith ithir, i think that's tat, that that's one of, one of the key take aways that i've learnt, how to stay alive in the age of perfectionism. How do we keep our heads above water? I mean, it's a lesson i never seemd to learn. But if you can chage,