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Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

10% Happier with Dan Harris

NOTE

The Importance of Loving Kindness and Compassion in Meditation Practice

The point of meditation practices is not to withdraw from the world, but to live and bring activities alive through loving kindness, compassion, and care for yourself and others. The circle of compassion should include yourself, not just others. It is important to care for your family and community in a way that also nourishes your own heart and supports you.

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