AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Managing Performance fright
The fear of being judged and critiqued can lead to a desire to present a certain image to others, while also craving to be accepted for who we truly are. When faced with the fear of judgment, it is important to first examine your identity. When feeling anxious, activate a calm response by focusing on breathing techniques, such as longer exhales than inhales or creating tension during inhales and releasing it during exhales. These techniques can help in managing performance fright and reframing nerves as an opportunity for growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode