3min snip

10% Happier with Dan Harris cover image

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

10% Happier with Dan Harris

NOTE

The Importance of Embracing Both Masculine and Feminine Energies

Men are socialized not to be in touch with their tender sides, which harms them as well as women./nBoth masculine and feminine qualities are necessary for all human beings./nThe devaluation of the feminine by patriarchy leads to the perception that being touchy-feely is less powerful./nBiases, including those related to race and gender, are unconscious and operate outside of our awareness./nMindfulness can provide greater clarity and insight into our biases.

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