187: Drop Zones & Launch Pads, with Jesse J. Anderson
Focused
The Four C's of Motivation (ADHD): Captivate, Create, Compete, Complete
The four C's of motivation are captivate, create, compete, and complete. These keys are relied on by people with ADHD to get things done. Captivation, creativity, challenge, and deadlines are what drive them. For example, in school, the author would ignore a paper for months and then do it all the night before it was due because that's when the motivation finally kicked in.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
