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187: Drop Zones & Launch Pads, with Jesse J. Anderson
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The Four C's of Motivation (ADHD): Captivate, Create, Compete, Complete
The four C's of motivation are captivate, create, compete, and complete. These keys are relied on by people with ADHD to get things done. Captivation, creativity, challenge, and deadlines are what drive them. For example, in school, the author would ignore a paper for months and then do it all the night before it was due because that's when the motivation finally kicked in.
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