The Variable Schedule of Reinforcement and Procrastination

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Life can be seen as a variable schedule of reinforcement, where success and failure are unpredictable. Procrastination is compared to gambling, with the idea that leaving tasks to the last minute does not guarantee a 'jackpot of genius.' Research indicates that procrastinators tend to have lower conscientiousness and higher neuroticism.

“Everyone procrastinates, but not everyone is a procrastinator,” quoth Dr. Joe Ferrari, a charming, hilarious expert on the subject. The research psychologist, author and DePaul University professor sits down for a truly delightful exploration of why we procrastinate, how prevalent it is, when it becomes harmful, some myths about procrastination, why it’s similar to gambling, how decision-making can feel paralyzing, how to trust your own abilities, and most importantly -- what to do if you’re a chronic procrastinator. Also: how and why you should embrace failure. Oh and a weird ASMR pencil trick.

Dr. Ferrari’s book “Still Procrastinating? The No Regrets Guide to Getting It Done”

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