Acts of kindness benefit oneself as much or even more than the recipient. Studies reveal that people who perform regular acts of kindness feel happier, more connected, and even exhibit positive genomic effects, leading to a stronger and healthier immune profile.
Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t?
Well, that’s basically what I did.
In this episode, Sonja and I get deep into the subject of happiness. One by one, we conclude which of life’s simple and not-so-simple pleasures are underrated or overrated. Some of the answers will definitely surprise you.
Do yourself a favor—watch, like, and share the happiness.