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Struggling To Keep Going? How to Recover From Burnout Symptoms | Ed Mylett

THE ED MYLETT SHOW

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Keep Promises, Build Confidence

Changing circumstances can disrupt routines, affecting feelings of self-worth and confidence. To rebuild, one must focus on keeping promises made to oneself, which establishes baseline self-confidence. This process can be nurtured by setting and surpassing personal standards, enhancing both self-trust and self-esteem. Engaging in small, committed actions, such as regularly connecting with loved ones, not only strengthens personal discipline but also boosts confidence. The foundation of self-identity, integrity, and congruence fosters a positive self-image, reinforcing the belief that one deserves success based on their efforts and commitments.

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