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Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness!
The Diary Of A CEO with Steven Bartlett
The Cost of Self-Repression and its Physiological Effects
Repressing emotions, including anger, can have a negative impact on our health. Studies have shown that suppressing healthy anger can disrupt the immune system. Healthy anger is when someone invades our personal space and we assert ourselves to protect it. This type of anger is fleeting and serves its purpose. Chronic rage, on the other hand, is a different issue. Anger is a natural defense mechanism observed in animals too.
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