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The Happiness of Subtraction
The Happiness Lab with Dr. Laurie Santos
The Power of Pausing and Letting Things Be
34sec Snip
00:00
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Pausing and letting things be, instead of instinctively taking action, can provide a possibility of a new choice. Emulating the approach of sitting back like Chuck Yeager allows for better performance and increased happiness, contrary to the natural inclination to constantly engage in action.
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highlights
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