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Complex PTSD and Learning to Live With the Past with Stephanie Foo
Being Well with Forrest Hanson and Dr. Rick Hanson
CPTSD is Relational Wounding, Needs to Be Healed Relationally
The feeling of intense anxiety described as dread manifested as a constant fear of doing something wrong or not being good enough, leading to constant self-doubt and a need to prove worth. The speaker realized that the problem-solving process for complex PTSD was relational, as it is a relational injury for people. This suggests that healing from complex PTSD must occur within relationships, encouraging healthier self-relating and relating to others.
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