
Dan Donachie: Your Awareness Coach
Big Questions with Cal Fussman
Expanding Awareness Beyond the Physical and Mental Self
The practice of focusing on the breath is just the first fundamental step learned from Buddhist monks, but it is not the only way to develop awareness. By paying attention to the body and its sensations, one can realize that they are more than just the physical body and mind. This expanded awareness connects to the experience of death where an energy leaves the body, highlighting a deeper spiritual existence beyond the physical and mental realms.
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